Resilience

Resilience – how we can strengthen our mental immune system

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Resilience, often described as "mental resilience," refers to the ability to recover from setbacks, manage stress, and overcome challenges. This ability is more important today than ever. In a time when new demands and changes constantly arise in both our professional and personal lives, resilience helps us to be productive and healthy.

Resilience – our psychological immune system

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In both our personal and professional lives, we are confronted with a variety of issues that can trigger stress and uncertainty—even anxiety. Whether it's corporate restructuring, the introduction of new work models, or the strain of a shortage of skilled workers—in an environment that is constantly changing and evolving, our mental resilience helps us cope.

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